Meditation at its finalist. on SiriusXM’s radio show has Lena Dunham, she talks about meditation, love and business. How meditation helps her and how she balances life in general and manage it.
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GROW DAILY 2018 TOP TIPS
- PLAN THE YEAR, THE WEEK AND EACH DAY.
- DRINK 2L OF WATER A DAY… HYDRATION WILL KEEP YOU GOING
- WRITE YOUR GREAT IDEA’S DOWN ON PAPER… SEING IS BELIEVING
- MEET A FRIEND EVERY MONTH AND DISCUSS YOUR ACCOMPLISHMENTS
- INVEST DAILY IN YOUR DREAM
- LEARN SOMETHING SIMPLE EVERYDAY… ITS EXERCISE FOR THE BRAIN
- EXERCISE IN THE MORNING… IT WILL CHARGE YOUR BODY FOR THE DAY
- FIND A REASON TO SMILE EVERYDAY
- REPLACE COFFEE WITH WATER AND
- SPEND A MINIMUM OF 10 MINUTES ON GROW DAILY EVERYDAY