Public enemy number one is sugar; Fiona Phillips uncovers the truth about Britain’s obesity crisis and talks with some brave volunteers who have gone onto the sugar free diet to improve their health.
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GROW DAILY 2018 TOP TIPS
- PLAN THE YEAR, THE WEEK AND EACH DAY.
- DRINK 2L OF WATER A DAY… HYDRATION WILL KEEP YOU GOING
- WRITE YOUR GREAT IDEA’S DOWN ON PAPER… SEING IS BELIEVING
- MEET A FRIEND EVERY MONTH AND DISCUSS YOUR ACCOMPLISHMENTS
- INVEST DAILY IN YOUR DREAM
- LEARN SOMETHING SIMPLE EVERYDAY… ITS EXERCISE FOR THE BRAIN
- EXERCISE IN THE MORNING… IT WILL CHARGE YOUR BODY FOR THE DAY
- FIND A REASON TO SMILE EVERYDAY
- REPLACE COFFEE WITH WATER AND
- SPEND A MINIMUM OF 10 MINUTES ON GROW DAILY EVERYDAY